Single Leg Glute Bridge - Workout for Glutes | Diets Premium
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Single Leg Glute Bridge
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Single Leg Glute Bridge

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Single Leg Glute Bridge

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i Instructions

Lay on the floor with your feet flat and knees bent.

Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.

Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.

Extend as far as possible, pause and then return to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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