Workout: Single-Cone Sprint Drill | Diets Premium
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Single-Cone Sprint Drill
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Single-Cone Sprint Drill

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Single-Cone Sprint Drill

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i Instructions

This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.

Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.

Rest after three trips around the cone.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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