Model Context Protocol (MCP)
Other AI applications can retrieve structured JSON data for this entity using authentication.
API Route
Direct access to structured JSON data via a dedicated API endpoint.
Single-Arm Cable Crossover
Single-Arm Cable Crossover
AI Voice
Listen to the article content live
i Instructions
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
Step forward in front of both pulleys with your arms extended in front of you, bringing your hands together. Your head and chest should be up as you lean forward, while your feet should be staggered. This will be your starting position.
Keeping your left arm in place, allow your right arm to extend out to the side, maintaining a slight bend at the elbow. The right arm should be perpendicular to the body at approximately shoulder level.
Return your arm back to the starting position by pulling your hand back to the midline of the body.
Hold for a second at the starting position and repeat the movement on the opposite side. Continue alternating back and forth for the prescribed number of repetitions.
Physiological Impact
Caloric Benchmarking
Related Disciplines
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
