Workout: Side to Side Box Shuffle | Diets Premium
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Side to Side Box Shuffle
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Side to Side Box Shuffle

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Side to Side Box Shuffle

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i Instructions

Stand to one side of the box with your left foot resting on the middle of it.

To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.

Continue shuffling back and forth across the box.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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