Workout: Side Hop-Sprint | Diets Premium
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Side Hop-Sprint
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Side Hop-Sprint

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Side Hop-Sprint

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i Instructions

Stand to the side of a cone or hurdle.

Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.

Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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