Workout: Shoulder Raise | Diets Premium
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Shoulder Raise

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Shoulder Raise

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i Instructions

Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

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