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Half-Kneeling Inchworm Walkout with Push-Up (Active Repetitions)
Specification & Key Parameters
4 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Half-Kneeling Inchworm Walkout with Push-Up (Active Repetitions)
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i Instructions
- 1. Starting position: Start from a half-kneeling position, place both hands on the mat in front of your lead foot, and brace your core musculature.
- 2. Execution: Perform active walkout repetitions into a push-up and back, progressively enhancing rhythm and hamstring stretch.
- 3. Breathing and safety: Maintain a rigid neutral plank line throughout the walkout and push-up – prevent hip sagging. Exhale purposefully as you press up from the push-up.
Physiological Impact
3%
Heart Rate Impact
4%
Muscle Load
3%
Fatigue Level
3%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
385 kcal
0 kcal
300 kcal
600 kcal
