Workout: Scapular Pull-Up | Diets Premium
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Scapular Pull-Up
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Scapular Pull-Up

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Scapular Pull-Up

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i Instructions

Take a pronated grip on a pull-up bar.

From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.

Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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