Workout: Round The World Shoulder Stretch | Diets Premium
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Round The World Shoulder Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Round The World Shoulder Stretch

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i Instructions

Stand up straight with your legs together, holding a bodybar or broomstick.

Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.

Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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