Workout: Rope Crunch | Diets Premium
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Rope Crunch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Rope Crunch

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i Instructions

Kneel 1-2 feet in front of a cable system with a rope attached.

After selecting an appropriate weight, grasp the rope with both hands reaching overhead. Your torso should be upright in the starting position.

To begin, flex at the spine, attempting to bring your rib cage to your legs as you pull the cable down.

Pause at the bottom of the motion, and then slowly return to the starting position.

These can be done with twists or to the side to hit the obliques.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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