Workout: Rocket Jump | Diets Premium
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Rocket Jump

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Rocket Jump

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i Instructions

Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.

To initiate the move, squat down halfway and explode back up as high as possible.

Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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