Rocket Jump

Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.

To initiate the move, squat down halfway and explode back up as high as possible.

Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.