Reverse Barbell Preacher Curls
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
intermediate
exercise.level
None
exercise.equipment
physical_activity
Reverse Barbell Preacher Curls
i Instructions
Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
Repeat for the recommended amount of repetitions.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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