Exercise: Moving Claw Series - Train Hamstrings | Diets Premium
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Moving Claw Series

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Moving Claw Series

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i Instructions

This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.

Reload the quad as the leg moves back forward, attacking the ground on the next step.

Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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