Exercise: Monster Walk - Train Abductors | Diets Premium
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Monster Walk
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Monster Walk

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Monster Walk

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i Instructions

Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.

To begin, take short steps forward alternating your left and right foot.

After several steps, do just the opposite and walk backward to where you started.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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