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Monster Walk

Monster Walk

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Monster Walk

i exercise.instructions.title

Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.

To begin, take short steps forward alternating your left and right foot.

After several steps, do just the opposite and walk backward to where you started.

Physiological Impact

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Heart Rate Impact

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Muscle Load

0%

Fatigue Level

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Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

High Intensity

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Expert Insights

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Dietary Support

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