Exercise: Medicine Ball Scoop Throw - Train Shoulders | Diets Premium
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Medicine Ball Scoop Throw
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Medicine Ball Scoop Throw

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Medicine Ball Scoop Throw

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i Instructions

Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.

Begin by thrusting the hips forward as you extend through the legs, jumping up.

As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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