Exercise: Medicine Ball Full Twist - Train Abdominals | Diets Premium
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Medicine Ball Full Twist
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Medicine Ball Full Twist

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Medicine Ball Full Twist

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i Instructions

For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.

Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.

For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.

Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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