Model Context Protocol (MCP)
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API Route
Direct access to structured JSON data via a dedicated API endpoint.
Machine Triceps Extension
Machine Triceps Extension
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i Instructions
Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
Perform the movement by extending the elbow, pulling your lower arm away from your upper arm.
Pause at the completion of the movement, and then slowly return the weight to the starting position.
Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
Physiological Impact
Caloric Benchmarking
Related Disciplines
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Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
