Exercise: Lower Back Curl - Train Abdominals | Diets Premium
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Lower Back Curl

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Lower Back Curl

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i Instructions

Lie on your stomach with your arms out to your sides. This will be your starting position.

Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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