Exercise: Linear Acceleration Wall Drill - Train Hamstrings | Diets Premium
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Linear Acceleration Wall Drill

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Linear Acceleration Wall Drill

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i Instructions

Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.

Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.

Switch legs, raising the opposite knee, and then attacking the ground straight down.

Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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