Exercise: Leg-Over Floor Press - Train Chest | Diets Premium
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Leg-Over Floor Press
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Leg-Over Floor Press

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
physical_activity

Leg-Over Floor Press

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i Instructions

Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.

Press the kettlebll into a locked out position.

Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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