Leg Lift
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
physical_activity
Leg Lift
i Instructions
While standing up straight with both feet next to each other at around shoulder width, grab a sturdy surface such as the sides of a squat rack or the top of a chair to brace yourself and keep balance.
With or without an ankle weight, lift one leg behind you as if performing a leg curl but standing up while keeping the other leg straight. Breathe out as you perform this movement.
Slowly bring the raised leg back to the floor as you breathe in.
Repeat for the recommended amount of repetitions.
Repeat the movement with the opposite leg.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
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Actual exercise
0 kcal
0 kcal
300 kcal
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Dietary Support
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