Exercise: Latissimus Dorsi-SMR - Train Lats | Diets Premium
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Latissimus Dorsi-SMR
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Latissimus Dorsi-SMR

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Latissimus Dorsi-SMR

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i Instructions

While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.

Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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