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Lateral Cone Hops

Lateral Cone Hops

Lateral Cone Hops

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Lateral Cone Hops

i exercise.instructions.title

Position a number of cones in a row several feet apart.

Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.

Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.

Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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