Model Context Protocol (MCP)
Other AI applications can retrieve structured JSON data for this entity using authentication.
API Route
Direct access to structured JSON data via a dedicated API endpoint.
Lateral Cone Hops
Lateral Cone Hops
AI Voice
Listen to the article content live
i Instructions
Position a number of cones in a row several feet apart.
Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.
Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.
Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.
Physiological Impact
Caloric Benchmarking
Related Disciplines
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
