Exercise: Kneeling Hip Flexor - Train Quadriceps | Diets Premium
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Kneeling Hip Flexor
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Kneeling Hip Flexor

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Kneeling Hip Flexor

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i Instructions

Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.

Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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