Exercise: Knee Circles - Train Calves | Diets Premium
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Knee Circles

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Knee Circles

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i Instructions

Stand with your legs together and hands by your waist.

Now move your knees in a circular motion as you breathe normally.

Repeat for the recommended amount of repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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