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Hug Knees To Chest

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
fitness_workouts

Hug Knees To Chest

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i Instructions

Lie down on your back and pull both knees up to your chest.

Hold your arms under the knees, not over (that would put to much pressure on your knee joints).

Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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