Incline Push-Up Close-Grip
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
fitness_workouts
Incline Push-Up Close-Grip
i Instructions
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
Place your hands next to one another on the bar.
Position your feet back from the bar with arms and body straight. This will be your starting position.
Keeping your body straight, lower your chest to the bar by bending the arms.
Return to the starting position by extending the elbows, pressing yourself back up.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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