Intermediate Hip Flexor and Quad Stretch: Form | Diets Premium
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Intermediate Hip Flexor and Quad Stretch
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Intermediate Hip Flexor and Quad Stretch

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
fitness_workouts

Intermediate Hip Flexor and Quad Stretch

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i Instructions

Lie face down on the floor, with a rope, belt, or band looped around one foot.

Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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