Handball Team Guide: Form & Muscles | Diets Premium
Diets Premium
Sign in
Handball Team
1 / 2
Handball Team
2 / 2
1154 views
2 zdjęć

Handball Team

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
sports

Handball Team

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
Rollerblading
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
🔥 735 kcal/h ⚡ 14 MET
Grupa: Sports
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
Rollerblading
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Sports
Skydiving, Base Jumping, Bungee Jumping
Skydiving, Base Jumping, Bungee Jumping
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Soccer, casual, general
Soccer
Soccer, casual, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Soccer, Competitiveness
Soccer
Soccer, Competitiveness
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Softball Practice
Softball
Softball Practice
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Softball or Baseball, Fast or Slow Pitch, General
Softball
Softball or Baseball, Fast or Slow Pitch, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Softball, pitching
Softball
Softball, pitching
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Softball, Officiating
Softball
Softball, Officiating
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Sports Spectator, Very Excited, Emotional, Physically Moving
Sport-Specific
Sports Spectator, Very Excited, Emotional, Physically Moving
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Squash
Squash
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sports
Squash, General
Squash, General
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Table Tennis, Ping-Pong
Tennis
Table Tennis, Ping-Pong
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Tai Chi, Qi Gong, General
Tai Chi, Qi Gong, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
General Tennis
Tennis
General Tennis
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Tennis Doubles
Tennis
Tennis Doubles
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Tai Chi, Qi Gong, Sitting, Light Effort
Light Effort
Tai Chi, Qi Gong, Sitting, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Tennis, singles
Tennis
Tennis, singles
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
Moderate Effort
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Volleyball, Non-Competitive, 6 – 9 Member Team, General
Non-Competitive
Volleyball, Non-Competitive, 6 – 9 Member Team, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
Volleyball
Volleyball
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Recreational Trampoline
Recreational
Recreational Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Competitive Trampoline
Competitive
Competitive Trampoline
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Sports
Volleyball, Competitive, in Sports Hall
Competitive
Volleyball, Competitive, in Sports Hall
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Wrestling (one match = 5 minutes)
Wrestling
Wrestling (one match = 5 minutes)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Wallyball, General
Wallyball
Wallyball, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Track and Field (e.g., High Jump, Long Jump, Triple Jump, Javelin, Pole Vault)
Track And Field
Track and Field (e.g., High Jump, Long Jump, Triple Jump, Javelin, Pole Vault)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Track and field (e.g., javelin throw, discus throw, hammer throw)
Track And Field
Track and field (e.g., javelin throw, discus throw, hammer throw)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
Jump Rope
Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce
🔥 619.5 kcal/h ⚡ 11.8 MET
Grupa: Sports
Rodeo Sport, General, Vigorous Effort
Vigorous Effort
Rodeo Sport, General, Vigorous Effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Muscle mass optimization – specialist evaluations of the most efficacious supplement for hypertrophy development
Muscle mass optimization – specialist evaluations of the most efficacious supplement for hypertrophy development
⏱ 5 min read min czytania
«Mass ATTACK» – operational mechanism, optimal supplementation timing and comprehensive ingredient profile
«Mass ATTACK» – operational mechanism, optimal supplementation timing and comprehensive ingredient profile
⏱ 3 min read min czytania
Muscle tissue architecture: dietary optimization and exercise planning – which foods support hypertrophic growth?
Muscle tissue architecture: dietary optimization and exercise planning – which foods support hypertrophic growth?
⏱ 9 min read min czytania
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

Share