Master Hammering nails | Diets Premium
Diets Premium
Sign in
Hammering nails
1 / 1
1 zdjęcie
1298

Hammering nails

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_repair

Hammering nails

AI Voice

Listen to the article content live

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 157.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Airplane Repair
Airplane Repair
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Automobile body work
Automobile body work
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Repair
Automobile Repair, Light or Moderate Effort
Moderate Effort
Automobile Repair, Light or Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Washing and Waxing of Sailboat or Airplane Hull
Washing and Waxing of Sailboat or Airplane Hull
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Car Washing and Waxing
Car Washing and Waxing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Repair
Wiring, Tap-Splicing
Tap-Splicing
Wiring, Tap-Splicing
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Fence Washing, Fence Painting, Moderate Effort
Moderate Effort
Fence Washing, Fence Painting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Carpentry, Outside House, Fence Building
Carpentry
Carpentry, Outside House, Fence Building
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Home Repair
Hanging Storm Windows
Hanging
Hanging Storm Windows
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Hanging Drywall Inside House
Hanging
Hanging Drywall Inside House
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Home repair, general, light effort
Low Effort
Home repair, general, light effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Repair
Home Repair, General, Moderate Effort
General, Moderate Effort
Home Repair, General, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Home Repair, General, Vigorous Effort
Vigorous Effort
Home Repair, General, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Plumbing, general
Plumbing, general
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Put on and removal of canvas cover - sailboat
Put on and removal of canvas cover - sailboat
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Interior Painting, Wallpapering, Scraping Paint
Interior Painting, Wallpapering, Scraping Paint
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Carpentry, General, Workshop
Carpentry
Carpentry, General, Workshop
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Carpentry, Outside Installation of Rain Gutters, Building a Fence
Carpentry
Carpentry, Outside Installation of Rain Gutters, Building a Fence
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Carpentry, Home Remodeling Tasks, Moderate Effort
Moderate Effort
Carpentry, Home Remodeling Tasks, Moderate Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Repair
Excavating Garage
Excavating Garage
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Carpentry, home remodeling tasks, light effort
Light Effort
Carpentry, home remodeling tasks, light effort
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Repair
Caulking, Chinking Day Cabin with Crackling Sounds
Caulking, Chinking Day Cabin with Crackling Sounds
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Cleaning Fish
Cleaning
Cleaning Fish
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Repair
Carpentry, Finished or Refinished Cabinets and Furniture
Carpentry
Carpentry, Finished or Refinished Cabinets and Furniture
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Repair
Caulking, Except for Log Cabin
Caulking, Except for Log Cabin
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Carpentry, Sawed Hardwood
Carpentry
Carpentry, Sawed Hardwood
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Repairing Appliances
Repairing Appliances
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Scraping and Painting a Sailboat or Powerboat
Scraping and Painting a Sailboat or Powerboat
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Painting
Painting
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Roof Tile
Roof Tile
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Repair
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Hunting Deer and Elk, Large Game
Physical Activity
Hunting Deer and Elk, Large Game
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting Large Game, Dragging Carcass
Large Game
Hunting Large Game, Dragging Carcass
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Fishing And Hunting
Hunting Large Marine Animals
Hunting Large Marine Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
Hunting
Hunting, Duck, Wading
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting, Flying Fox, Squirrel
Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

Share