Groiners: Form | Diets Premium
Diets Premium
Sign in
Groiners
1 / 1
1 zdjęcie
1129

Groiners

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
fitness_workouts

Groiners

AI Voice

Listen to the article content live

i Instructions

Begin in a pushup position on the floor. This will be your starting position.

Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.

Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Keg Load
Fitness Workouts
Keg Load
Jefferson Squats
Fitness Workouts
Jefferson Squats
Jogging, Treadmill
Fitness Workouts
Jogging, Treadmill
Janda Sit-Up
Fitness Workouts
Janda Sit-Up
Jackknife Sit-Up
Fitness Workouts
Jackknife Sit-Up
JM Press
Fitness Workouts
JM Press
Isometric Chest Squeezes
Fitness Workouts
Isometric Chest Squeezes
Isometric Neck Exercise - Front And Back
Fitness Workouts
Isometric Neck Exercise - Front And Back
Isometric Neck Exercise - Sides
Fitness Workouts
Isometric Neck Exercise - Sides
Iron Cross
Fitness Workouts
Iron Cross
Iron Crosses (stretch)
Fitness Workouts
Iron Crosses (stretch)
Isometric Wipers
Fitness Workouts
Isometric Wipers
Incline Push-Up Reverse Grip
Fitness Workouts
Incline Push-Up Reverse Grip
Internal Rotation with Band
Fitness Workouts
Internal Rotation with Band
Incline Push-Up Depth Jump
Fitness Workouts
Incline Push-Up Depth Jump
Incline Push-Up Wide
Fitness Workouts
Incline Push-Up Wide
Incline Push-Up Medium
Fitness Workouts
Incline Push-Up Medium
Intermediate Hip Flexor and Quad Stretch
Fitness Workouts
Intermediate Hip Flexor and Quad Stretch
Incline Push-Up Close-Grip
Fitness Workouts
Incline Push-Up Close-Grip
Intermediate Groin Stretch
Fitness Workouts
Intermediate Groin Stretch
Incline Dumbbell Press
Fitness Workouts
Incline Dumbbell Press
Incline Dumbbell Flyes
Fitness Workouts
Incline Dumbbell Flyes
Incline Inner Biceps Curl
Fitness Workouts
Incline Inner Biceps Curl
Incline Dumbbell Curl
Fitness Workouts
Incline Dumbbell Curl
Incline Hammer Curls
Fitness Workouts
Incline Hammer Curls
Incline Push-Up
Fitness Workouts
Incline Push-Up
Incline Dumbbell Flyes - With A Twist
Fitness Workouts
Incline Dumbbell Flyes - With A Twist
Incline Cable Flye
Fitness Workouts
Incline Cable Flye
Incline Bench Pull
Fitness Workouts
Incline Bench Pull
Incline Barbell Triceps Extension
Fitness Workouts
Incline Barbell Triceps Extension
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

The professional fitness instructor: how to distinguish a genuine expert from an amateur and key considerations when making your choice
The professional fitness instructor: how to distinguish a genuine expert from an amateur and key considerations when making your choice
⏱ 4 min read min czytania
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

Share