Yard Work, General, Moderate Effort: Moderate Workout Guide | Diets Premium
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Yard Work, General, Moderate Effort

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
lawn_and_garden
general_moderate_effort yard_work

Yard Work, General, Moderate Effort

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 210 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Yard Work, General, Vigorous Effort
Vigorous Effort
Yard Work, General, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Lawn And Garden
Yard work, general, light effort
Light Effort
Yard work, general, light effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Lawn Keeper, Yard Work, General
Yard Work
Lawn Keeper, Yard Work, General
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
General Yard Work at Church
Yard Work
General Yard Work at Church
🔥 210 kcal/h ⚡ 4 MET
Grupa: Religious Activities
Carrying, Loading or Stacking Wood, Loading/Unloading or Carrying Lumber
Carrying
Carrying, Loading or Stacking Wood, Loading/Unloading or Carrying Lumber
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Light Brush for Thinning Garden, Moderate Effort
Moderate Effort
Light Brush for Thinning Garden, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort
Light-To-Moderate Effort
Carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Wood Chopping, Log Splitting, Moderate Effort
Moderate Effort
Wood Chopping, Log Splitting, Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort
Vigorous Effort
Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Chopping wood, splitting logs, vigorous effort
Vigorous Effort
Chopping wood, splitting logs, vigorous effort
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
Moderate Effort
Digging, Spading, Filling Garden, Composting, Light to Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Digging in the Sandbox, Shoveling Sand
Shoveling
Digging in the Sandbox, Shoveling Sand
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Digging, Spading, Filling Garden, Composting
Digging
Digging, Spading, Filling Garden, Composting
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Digging, Spading, Filling Garden, Composting, Vigorous Effort
Vigorous Effort
Digging, Spading, Filling Garden, Composting, Vigorous Effort
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Lawn And Garden
Weekend Garden Cultivation, Light-to-Moderate Effort
Light-To-Moderate Effort
Weekend Garden Cultivation, Light-to-Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Walking, Applying Fertilizer or Seeding Lawn, Push Applicator
Walking
Walking, Applying Fertilizer or Seeding Lawn, Push Applicator
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Picking Fruit off Trees, Picking Fruits and Vegetables, Moderate Effort
Fruit Picking
Picking Fruit off Trees, Picking Fruits and Vegetables, Moderate Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
Vegetables
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Watering Lawn or Garden, Standing or Walking
Walking
Watering Lawn or Garden, Standing or Walking
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Lawn And Garden
Garden Pushing Cart, Wheelbarrow or Garden Dolly
Garden Pushing Cart, Wheelbarrow or Garden Dolly
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Walking, Gathering Gardening Tools
Gardening
Walking, Gathering Gardening Tools
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Gardening, General, Moderate Effort
General, Moderate Effort
Gardening, General, Moderate Effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Lawn And Garden
Picking fruit off trees, gleaning fruits, picking fruits/vegetables, climbing ladder to pick fruit, vigorous effort
Picking fruit off trees, gleaning fruits, picking fruits/vegetables, climbing ladder to pick fruit, vigorous effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Weekend Garden Cultivation Using a Hoe, Requiring Moderate to Vigorous Effort
Vigorous Effort
Weekend Garden Cultivation Using a Hoe, Requiring Moderate to Vigorous Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Gardening, Using Containers, Older Adults > 60 Years
Gardening
Gardening, Using Containers, Older Adults > 60 Years
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Lawn And Garden
Lawn Mowing, Riding Mower
Lawn Mowing, Riding Mower
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Lawn And Garden
Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort
Vigorous Effort
Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Operating Snow Blower, Walking
Walking
Operating Snow Blower, Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Lawn And Garden
Planting Trees
Planting Trees
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Planting, Potting, Transplanting Seedlings or Plants, Light Effort
Light Effort
Planting, Potting, Transplanting Seedlings or Plants, Light Effort
🔥 105 kcal/h ⚡ 2 MET
Grupa: Lawn And Garden
Dietary Support

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Intense/competitive ballroom dancing
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Ballroom dancing
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🔥 183.75 kcal/h ⚡ 3.5 MET
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Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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