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Coaching, Actively Playing Sport with Players

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
sports
sport

Coaching, Actively Playing Sport with Players

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Physiological Impact

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Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Sports Spectator, Very Excited, Emotional, Physically Moving
Sport-Specific
Sports Spectator, Very Excited, Emotional, Physically Moving
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Rodeo Sports, General, Moderate Effort
General, Moderate Effort
Rodeo Sports, General, Moderate Effort
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Sports
Rodeo Sport, General, Vigorous Effort
Vigorous Effort
Rodeo Sport, General, Vigorous Effort
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Rodeo Sport, General, Light Effort
Light Effort
Rodeo Sport, General, Light Effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Tennis Singles (Taylor Code 420)
Tennis
Tennis Singles (Taylor Code 420)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Spectator, very excited, emotional, physically moving
Spectator, very excited, emotional, physically moving
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Volleyball (Taylor Code 400)
Volleyball (Taylor Code 400)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Table Tennis, Ping Pong (Taylor Code 410)
Tennis
Table Tennis, Ping Pong (Taylor Code 410)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Tennis, Doubles (Taylor Code 430)
Tennis
Tennis, Doubles (Taylor Code 430)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Track and Field
Track And Field
Track and Field
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Softball or Baseball, Fast-Pitch or Slow-Pitch, General (Taylor Code 440)
Softball
Softball or Baseball, Fast-Pitch or Slow-Pitch, General (Taylor Code 440)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
Climbing
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Paddleball, Casual, General (Taylor Code 460)
Recreational
Paddleball, Casual, General (Taylor Code 460)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Skating, Roller Skating (Taylor Code 360)
Ice Skating
Skating, Roller Skating (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Handball, General (Taylor Code 520)
Handball, General (Taylor Code 520)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sports
Rope Jumping, Slow Pace, < 100 Skips/min, Two-Foot Skip, Rhythmic Bounce
Jump Rope
Rope Jumping, Slow Pace, < 100 Skips/min, Two-Foot Skip, Rhythmic Bounce
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Sports
Golf, using power cart (Taylor Code 070)
Power
Golf, using power cart (Taylor Code 070)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Football, Touch, Flag, General (Taylor Code 510)
Soccer
Football, Touch, Flag, General (Taylor Code 510)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Racquetball, General (Taylor Code 470)
Racquetball
Racquetball, General (Taylor Code 470)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Bowling (Taylor Code 390)
Bowling (Taylor Code 390)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
Track and Field (e.g., Cross-Country, Hurdles)
Track And Field
Track and Field (e.g., Cross-Country, Hurdles)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Track and Field (e.g., High Jump, Long Jump, Triple Jump, Javelin, Pole Vault)
Track And Field
Track and Field (e.g., High Jump, Long Jump, Triple Jump, Javelin, Pole Vault)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Wallyball, General
Wallyball
Wallyball, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Beach Volleyball, in Sand
Beach Volleyball, in Sand
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Track and field (e.g., javelin throw, discus throw, hammer throw)
Track And Field
Track and field (e.g., javelin throw, discus throw, hammer throw)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Volleyball, Non-Competitive, 6 – 9 Member Team, General
Non-Competitive
Volleyball, Non-Competitive, 6 – 9 Member Team, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
Volleyball, Competitive, in Sports Hall
Competitive
Volleyball, Competitive, in Sports Hall
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Competitive Trampoline
Competitive
Competitive Trampoline
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Sports
Recreational Trampoline
Recreational
Recreational Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Muscle mass optimization – specialist evaluations of the most efficacious supplement for hypertrophy development
Muscle mass optimization – specialist evaluations of the most efficacious supplement for hypertrophy development
⏱ 5 min read min czytania
The role of magnesium in athletic performance: mechanisms of action, deficiency symptoms, and supplementation strategies for active individuals
The role of magnesium in athletic performance: mechanisms of action, deficiency symptoms, and supplementation strategies for active individuals
⏱ 4 min read min czytania
Practicing sports? Ensure adequate hydration!
Practicing sports? Ensure adequate hydration!
⏱ 1 min read min czytania
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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