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Cable Floor Press - High-Volume 4x15 Blood Flow Pump
Specification & Key Parameters
4 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Cable Floor Press - High-Volume 4x15 Blood Flow Pump
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i Instructions
- 1. Setup & Scapular Bracing: Set the cable pulleys to the lowest position. Lie on your back on the floor centered between the cable columns, holding the D-handles at chest level. Bend your knees, brace your core, and retract your scapulae.
- 2. Rhythmic Pumping Cadence: Move in a continuous cadence of 1.5 seconds descent and 1 second ascent without pauses at reversals.
- 3. 4x15 Short-Rest Protocol: Perform 15 full repetitions to deep metabolic burn. Rest strictly 45-60 seconds between 4 total sets.
- 4. Breathing & Joint Safety: Inhale deeply as your elbows descend toward the floor and exhale as you press the handles upwards together. Maintain total intra-abdominal pressure and active scapular depression throughout the set.
Physiological Impact
2%
Heart Rate Impact
2%
Muscle Load
2%
Fatigue Level
1%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
175 kcal
0 kcal
300 kcal
600 kcal
