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Wide Grip Cable Lat Pulldown - 1.5 Rep Style
Specification & Key Parameters
4 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
expert |
Equipment
|
None |
Wide Grip Cable Lat Pulldown - 1.5 Rep Style
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i Instructions
- 1. Setup: Sit at the lat pulldown station, secure your knees under the pads, and grab the bar with a wide overhand grip. Lean back slightly, depress and retract your scapulae, and brace your core.
- 2. Full Rep: Pull the bar down toward your upper chest by driving your elbows down and back. Squeeze your lats hard at the bottom of the movement.
- 3. Half Rep (Bottom): Allow the bar to rise halfway up to the starting position (arms partially bent), then immediately pull it back down to your chest.
- 4. Return to Start: After completing the full and half movement, allow the bar to ascend under control to full arm extension, achieving a deep stretch in the lats.
- 5. Breathing and Safety: Exhale as you pull the weight down, inhale as you control the return. Avoid using momentum or swinging your torso.
Physiological Impact
9%
Heart Rate Impact
10%
Muscle Load
9%
Fatigue Level
8%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
630 kcal
0 kcal
300 kcal
600 kcal
