Board Game for Playing Sitting Down: Low Workout Guide | Diets Premium
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Board Game for Playing Sitting Down
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Board Game for Playing Sitting Down

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
miscellaneous
sitting

Board Game for Playing Sitting Down

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 78.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Sitting in Classroom, General, Including Note-taking or Class Discussion
Sitting
Sitting in Classroom, General, Including Note-taking or Class Discussion
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Sitting, Writing, Desk Work, Typing
Sitting
Sitting, Writing, Desk Work, Typing
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Laughing, Sitting
Sitting
Laughing, Sitting
🔥 52.5 kcal/h ⚡ 1 MET
Grupa: Miscellaneous
Chess Game, Sitting
Sitting
Chess Game, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Card Playing, Sitting
Sitting
Card Playing, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Sitting, Reading, Books, Newspapers, etc.
Sitting
Sitting, Reading, Books, Newspapers, etc.
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Sitting, Arts & Crafts, Woodcarving, Weaving, Wool Spinning, Moderate Effort
Moderate Effort
Sitting, Arts & Crafts, Woodcarving, Weaving, Wool Spinning, Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Miscellaneous
Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating
Sitting
Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Sitting, Playing Traditional Video Game, Computer Game
Traditional
Sitting, Playing Traditional Video Game, Computer Game
🔥 52.5 kcal/h ⚡ 1 MET
Grupa: Miscellaneous
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
Light Effort
Sitting, Arts & Crafts, Wood Carving, Weaving, Wool Spinning, Light Effort
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
Light Effort
Sitting, In-Person Talking, Phone, Computer, or Text Messaging, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Camping involving standing, walking, sitting, light-to-moderate effort
Light-To-Moderate Effort
Camping involving standing, walking, sitting, light-to-moderate effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Touring/Traveling/Vacation Involving Walking
Walking
Touring/Traveling/Vacation Involving Walking
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Miscellaneous
Spectator Seating at a Sporting Event
Spectator Seating at a Sporting Event
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Car Tours/Driving/Vacation
Driving
Car Tours/Driving/Vacation
🔥 105 kcal/h ⚡ 2 MET
Grupa: Miscellaneous
Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort
Vigorous Effort
Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Miscellaneous
Standing, Arts and Crafts, Sand Painting, Carving, Weaving, Moderate Effort
Moderate Effort
Standing, Arts and Crafts, Sand Painting, Carving, Weaving, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Miscellaneous
Seating, Studying, General, Including Reading and/or Writing, Light Effort
Light Effort
Seating, Studying, General, Including Reading and/or Writing, Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Retreat/Family Reunion Activities with Games for Children
Kids-Friendly
Retreat/Family Reunion Activities with Games for Children
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Miscellaneous
Standing, Miscellaneous
Miscellaneous
Standing, Miscellaneous
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Standing, reading
Standing, reading
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
Light Effort
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Standing, Talking in Person, on the Phone, Computer, or Text Messaging, Light Effort
Light Effort
Standing, Talking in Person, on the Phone, Computer, or Text Messaging, Light Effort
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Drawing, writing, painting, standing
Drawing, writing, painting, standing
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Document Copying, Standing
Document Copying, Standing
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Standing Casino Gambling
Standing Casino Gambling
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Sitting on Toilet, Eliminating While Standing or Squatting
Sitting
Sitting on Toilet, Eliminating While Standing or Squatting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Self Care
Sitting, Moderate Work
Sitting
Sitting, Moderate Work
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Volunteer Activities
Sitting and Reading Religious Materials at Home
Sitting
Sitting and Reading Religious Materials at Home
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Having Hair or Nails Done by Someone Else, Sitting
Sitting
Having Hair or Nails Done by Someone Else, Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Self Care
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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