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Badminton, Social Singles and Doubles, General

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups

Badminton, Social Singles and Doubles, General

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Physiological Impact

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Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 288.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Tennis Singles (Taylor Code 420)
Tennis
Tennis Singles (Taylor Code 420)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Spectator, very excited, emotional, physically moving
Spectator, very excited, emotional, physically moving
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Volleyball (Taylor Code 400)
Volleyball (Taylor Code 400)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Table Tennis, Ping Pong (Taylor Code 410)
Tennis
Table Tennis, Ping Pong (Taylor Code 410)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Tennis, Doubles (Taylor Code 430)
Tennis
Tennis, Doubles (Taylor Code 430)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Track and Field
Track And Field
Track and Field
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Softball or Baseball, Fast-Pitch or Slow-Pitch, General (Taylor Code 440)
Softball
Softball or Baseball, Fast-Pitch or Slow-Pitch, General (Taylor Code 440)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
Climbing
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Paddleball, Casual, General (Taylor Code 460)
Recreational
Paddleball, Casual, General (Taylor Code 460)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Skating, Roller Skating (Taylor Code 360)
Ice Skating
Skating, Roller Skating (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Handball, General (Taylor Code 520)
Handball, General (Taylor Code 520)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sports
Rope Jumping, Slow Pace, < 100 Skips/min, Two-Foot Skip, Rhythmic Bounce
Jump Rope
Rope Jumping, Slow Pace, < 100 Skips/min, Two-Foot Skip, Rhythmic Bounce
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Sports
Golf, using power cart (Taylor Code 070)
Power
Golf, using power cart (Taylor Code 070)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Football, Touch, Flag, General (Taylor Code 510)
Soccer
Football, Touch, Flag, General (Taylor Code 510)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Racquetball, General (Taylor Code 470)
Racquetball
Racquetball, General (Taylor Code 470)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Bowling (Taylor Code 390)
Bowling (Taylor Code 390)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
Track and Field (e.g., Cross-Country, Hurdles)
Track And Field
Track and Field (e.g., Cross-Country, Hurdles)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Track and Field (e.g., High Jump, Long Jump, Triple Jump, Javelin, Pole Vault)
Track And Field
Track and Field (e.g., High Jump, Long Jump, Triple Jump, Javelin, Pole Vault)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Wallyball, General
Wallyball
Wallyball, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Beach Volleyball, in Sand
Beach Volleyball, in Sand
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Track and field (e.g., javelin throw, discus throw, hammer throw)
Track And Field
Track and field (e.g., javelin throw, discus throw, hammer throw)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Volleyball, Non-Competitive, 6 – 9 Member Team, General
Non-Competitive
Volleyball, Non-Competitive, 6 – 9 Member Team, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
Volleyball, Competitive, in Sports Hall
Competitive
Volleyball, Competitive, in Sports Hall
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Competitive Trampoline
Competitive
Competitive Trampoline
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Sports
Recreational Trampoline
Recreational
Recreational Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Volleyball
Volleyball
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
Moderate Effort
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Wrestling (one match = 5 minutes)
Wrestling
Wrestling (one match = 5 minutes)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Tennis, singles
Tennis
Tennis, singles
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Muscle mass optimization – specialist evaluations of the most efficacious supplement for hypertrophy development
Muscle mass optimization – specialist evaluations of the most efficacious supplement for hypertrophy development
⏱ 5 min read min czytania
«Mass ATTACK» – operational mechanism, optimal supplementation timing and comprehensive ingredient profile
«Mass ATTACK» – operational mechanism, optimal supplementation timing and comprehensive ingredient profile
⏱ 3 min read min czytania
Muscle tissue architecture: dietary optimization and exercise planning – which foods support hypertrophic growth?
Muscle tissue architecture: dietary optimization and exercise planning – which foods support hypertrophic growth?
⏱ 9 min read min czytania
Dietary Support

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Newest Exercises

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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