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3

Children and Adult Recreational Games (e.g., Soccer, Dodgeball, Playground)

Moderate Effort

Children and Adult Recreational Games (e.g., Soccer, Dodgeball, Playground)

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Sports

Firefighting: Hauling Hoses, Forcible Entry, and Equipment Carry in Full Gear

Equipment

Firefighting: Hauling Hoses, Forcible Entry, and Equipment Carry in Full Gear

🔥 472.5 kcal/h ⚡ 9 MET

Grupa: Occupation

Firefighting: Raising and Climbing Ground Ladder in Full Turnout Gear

Climbing

Firefighting: Raising and Climbing Ground Ladder in Full Turnout Gear

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

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