Ayurveda
Ayurveda is a philosophical and medical system originating in ancient India, a program of health understood as a good physical, mental and environmental balance. It is supposed to ensure longevity, maintaining both body and spirit in good condition.
The energy types are quite large
According to Ayurveda, this system of health is made up of five elements: water, fire, earth, ether, and air. Each of the three doses is built up by one of them, and in each of us there is a certain proportion of the doses, with one usually prevailing, giving us characteristic features of appearance, behavior, metabolism. In order to improve our overall health, an attempt is made to balance them, to reduce excess weight.
VATA characteristic
It is built by air and ether (also known as space). These elements are responsible for the work of the nervous system, including the sensory, respiratory, muscular, and peristaltic organs, eye and heart movement, the transport of matter in this release, the movement of vital energy. Its characteristics are lightness, agility, mobility, variability, dryness, coldness, roughness. People with this trait are thin, thin, with narrow limbs and arms, and with a strong sense of humor and tendencies.
This is the fifth characteristic
It's made up of water and fire, which are responsible for circulating blood, producing physiological fluids, digesting and transforming matter and maintaining body heat. It is the body's thermal energy. It has characteristics such as heat, humidity, concentration, delicate oiliness. Pitty-driven people are stronger than Vata, skinny but muscular. They are often athletes. Their own skin is normal to be stiff and brittle, and their hair is red. They can be poorly tolerated. They have a good appetite and digestion. They like cold food and drinks.
It is a characteristic of CAPHA
It is made up of soil and water, responsible for the structure, construction of the body. It is associated with resilience, fertility, physical fatigue. It provides the proper condition of the joints (production of saliva), care for wound healing, moisturization of the skin, elasticity of the mucous membranes. It constitutes the energy of cohesion, providing balance, stability.
Recommended feeding patterns for each litter
The first is to maintain the regularity of the consumption of fresh, salty and salty grains, and to avoid long intervals between them. The second is to preserve the fresh grains (soy rice, brown rice, salted rice, and salted maize) and the other is to avoid the sweet, sour and salt-salted grains. However, the second is that the sweet and sour grains are to be avoided. The third is that sweet and bitter grains must be consumed in the same manner as sweet and sweet rice. The first product to be prepared is soya rice, soya beans, and sweet corn.
Eat according to Ayurveda Additional rules
Agni A concept that is inextricably linked to our Ayurvedic approach to nutrition is that when all fresh ingredients from our nutritional sources are not properly used, the so-called agni, i.e. the digestive fire. The individual doses are characterized by its various forms. Vata has a variable flame, Pitta is extremely strong, sometimes even too hot, and Kapha is relatively weak, but stable. When agni malfunctions are not all the ingredients derived from a healthy diet, however, the result in the body's accumulation of nutrients is different.
