Antioxidant properties of tomato juice
Laura Schneider
2026-03-20
2 min. read
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Tomato juice is distinguished by its exceptional flavor and strong aroma. We enjoy it not only as a refreshing beverage but also because of its valuable health attributes. Tomato juice is an excellent solution for many ailments.
Nutritive components of tomato juice
It is important to highlight that tomato juice is a low-calorie dietary product, with 100 grams providing just 17 kcal. This beverage is a rich source of macro and micronutrients. It is characterized by a high potassium content, which supports the regulation of fluid balance in the body and helps maintain an optimal acid-base equilibrium. Additionally, it contains vitamin C, B vitamins, and fiber, which promote healthy digestive function. The table below outlines the composition of tomato juice along with the quantities of individual components.
Lycopene – a significant antioxidant
Lycopene is a pigment responsible for the distinctive orange-red hue of tomatoes. This bioactive compound demonstrates high resistance to thermal processes such as boiling, microwave heating, or steaming, but is more susceptible to light exposure. As a result, tomatoes retain substantial amounts of lycopene even after processing, with its concentration also preserved in juices. Research indicates that lycopene in processed form exhibits greater bioavailability.
