High-calorie nutrition – who is it recommended for? Overview of calorie-dense foods and meals
Sophia Williams
2026-03-17
6 min. read
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A BMI below 18.5 kg/m2 indicates underweight status and serves as the first red flag that the body is not obtaining sufficient nutrients. Malnutrition may stem from inadequate food intake but can also signal serious health conditions. Despite the common occurrence of underweight (as well as overweight) individuals, this issue is frequently disregarded in the context of contemporary weight-loss trends.
High calorie diet
The goal of the diet is to provide at least 500 calories per day more than the daily energy requirement, which will allow for a systematic, steady weight gain of about 0.5 kg per week. Fresh vegetables should be based on healthy weight gain principles. You should also take into account the nutritional diversity of your meals. Reducing your dietary intake of at least 5 kcal/day more than your daily energy intake, which allows for a steady increase in body weight of about 0.5 kg/week.
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