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The diet of St. Hildegard of Bingen – rules and regulations

Kacper Nowak

Kacper Nowak

2026-03-22
6 min. read
The diet of St. Hildegard of Bingen – rules and regulations
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Despite her teachings dating back many centuries, the veneration of St. Hildegard of Bingen, encompassing her distinctive approach to nutrition, endures to this day. Explore further the dietary principles of her health philosophy.

It's the feast of Hildegard

St. Hildegard, according to the sources, was born in 1098 in the territory of the Roman Empire in nearby Gaul. Her parents practically decided her fate on the day of her birth, dedicating her to the service of God. She was a sick but gifted child. At the age of eight she entered the monastery. Although she described herself as a 'indocta', which means uneducated, but at the time she was a well educated person.

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