Should One Consume Eggs or Exclude Them from Their Diet? Facts and Myths about Eggs
Max Müller
2026-03-23
6 min. read
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Eggs have been an essential component of the diet for ages, not only as a type of food, but also as a symbol of new life and fertility. In the present times, when health consciousness has increased, many people ask: are eggs healthy? Numerous myths have arisen about this component and its safe amount in the diet, hence it is worth paying attention to the available scientific data.
Nutritional value of eggs
Eggs are one of the most nutrient-rich food products that can be found on the market. They are an extremely valuable source of protein, which is made up of amino acids that are essential not only for building muscles, but also play a key role in many metabolic processes. It is important to note that egg protein has a high biological value, which means that it contains all the essential amino acids that the body is unable to synthesize on its own. Eggs are also an excellent source of fats, which account for about 32% of their weight, more than 99% of which is found in the yolk, containing both saturated and unsaturated fatty acids. In addition to protein and fat, eggs also contain large amounts of vitamins and minerals, including vitamins A, D, E, K, from the B group, as well as iron, phosphorus, zinc and selenium. It is worth noting that eggs are one of the few natural sources of vitamin D, which makes them an extremely valuable component in the context of maintaining bone health and proper immune system function. Among the components found in eggs, it is also worth mentioning choline, lecithin, and lutein.
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