Anti-inflammatory Plants – Species and Effectiveness of Their Action
Max Müller
2026-03-22
5 min. read
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Inflammation can arise in nearly every organ of our body, and although it may result from chemical, physical, or biological factors, such as bacterial infections, we must protect ourselves against it in every instance. If we still have the freedom to choose the method of treatment, it is worth initiating therapy with plant-derived substances rather than nonsteroidal anti-inflammatory drugs. Plants support the treatment process and do not induce side effects.
The Lancet Grandmother
It is primarily utilized in the treatment of upper respiratory tract infections, with its active compounds stimulating mucus production in the bronchi and aiding in its liquefaction. This facilitates faster clearance of the airways. The plant's mucus has a soothing effect on dry cough and also forms a protective layer on the gastrointestinal mucosa, which is particularly beneficial in cases of inflammation or ulcers in the stomach or duodenum.
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It exerts a soothing influence on any mucous membrane-related ailments. Its roots help regulate excessive stomach acid, address peptic ulcers, and mitigate gastric inflammation.
Onions
Onions are valued for their numerous beneficial properties, including diuretic, anti-inflammatory, expectorant, anti-rheumatic, and analgesic effects. They have long been used to treat colds, flu, and persistent cough. In cases of fever, inhaling the steam from fresh onion juice may provide relief. Discover more about the medicinal properties of onions.
Peppermint
The bioactive compounds in peppermint protect the intestinal lining from harmful pathogens and simultaneously alleviate cramping pain during bowel movements. They aid in the treatment of spastic constipation, ulcerative colitis, and Crohn's disease. Additionally, they reduce indigestion, diarrhea, travel sickness, bloating, abdominal pain, and heartburn. They also promote liver and gallbladder detoxification, preventing gallstone formation. Learn more about the beneficial properties of peppermint!
Greater Burdock - a natural detoxifying herb
For centuries, it has served as an effective remedy for fever, kidney stones, and gout. In Chinese medicine, it is regarded as a natural detoxifying agent. It aids in the elimination of toxins during fever and infections such as swine fever or measles. Additionally, it assists in removing harmful metabolic byproducts in skin diseases and joint inflammation. Due to its antibiotic properties, it is used in the treatment of skin conditions including acne, abscesses, ulcers, psoriasis, and eczema. See also: Anti-inflammatory and pro-inflammatory food products.
Garlic
Garlic is an excellent remedy for respiratory infections. It is particularly effective against colds, ear infections, and the flu, helping to reduce the accumulation of phlegm. However, it is important to exercise caution, as excessive consumption can lead to adverse health effects.
The bloodthirsty one
It holds immense value in wound care, with even the legendary Achilles relying on it for healing. When blended with other herbs, it forms an exceptional remedy for flu or colds. Its bitter properties significantly enhance the treatment of respiratory and digestive ailments. Moreover, it lowers blood pressure, improves circulation, alleviates varicose veins, and provides relief during sleep-related fever.
Common woundwort
The valuable red extract derived from it serves as an excellent disinfectant. Externally, it is applied to treat wounds and burns, while internally, it aids in the healing of gastric ulcers and gastritis. Its anti-inflammatory and antiviral effects are effective both within the body and on the skin. Additionally, it enhances vitality in menopausal women. Learn more about common woundwort!
Romanians of the community
Pomegranate extracts serve as exceptional, natural home remedies for inflammation, stomach ulcers, and varicose veins in the legs. They exhibit antiseptic and antibacterial properties, and they are highly effective in combating mold. Recent research conducted by Chinese scientists demonstrates that pomegranate oil eliminates up to 93% of MCF-7 cells, which are implicated in breast cancer development.
Therapeutic lavender
Due to its high concentration of essential oils, lavender has a soothing effect on digestive issues, alleviates stomach discomfort and colic, and aids in gas release and bloating reduction. It is effective in treating asthma. Its essential oil is excellent for first aid purposes. Thanks to its antiseptic properties, it is used to treat burns, ulcers, and various types of wounds. It is frequently applied to insect bite sites to relieve pain and inflammation. It provides relief in the treatment of scabies and head lice. Massaging lavender oil into the temples helps alleviate headaches, while adding a few drops to a bath calms the nerves, promotes better sleep, and reduces muscle tension.
Doctors' Advice: Uses and Benefits
The flower of the medicinal marigold is typically used in the treatment of gallbladder conditions and to alleviate pain associated with stomach spasms. This plant aids in the management of ulcerative diseases and is recommended after surgical procedures involving the stomach, intestines, gallbladder, during recovery, or post-cancer surgeries. Additionally, it is advised for menstrual irregularities, pain, weakness, headaches, and during the menopausal phase.
Sage: Nature's Remedy
Sage is highly effective for mild and irregular menstrual periods as well as during menopause. In cases of colds, fever, or when experiencing early symptoms of illness, it is beneficial to utilize its medicinal properties. This herb aids in treating tonsillitis, bronchitis, asthma, sinusitis, and even asthma. Inhalations with sage tea help clear the respiratory passages, and it is also an ingredient in tobacco for asthmatic smokers. According to numerous opinions and traditional herbal knowledge, many herbs offer health benefits. However, it is essential to follow medical and pharmaceutical advice. If suffering from a specific condition, consulting a doctor is advisable to determine whether the illness is advanced enough for herbal treatment or if stronger pharmaceutical interventions are necessary. Also read: Anti-inflammatory diet – meal plan, recipes. Anti-inflammatory products Products with anti-inflammatory effects.
