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FAQ: Frequently Asked Questions
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.