General • Easy
Kanapki z humusem i rzodkiewką (wersja lżejsza)
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Porcja
Składniki - 3
Przygotowanie przepisu
1
Chleb smarujemy humusem. Rzodkiewki kroimy w plastry i kładziemy na kanapki.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 70 g | 70 g |
| Alkoholu | 0.7 g | 0.7 g |
| Argentyna | 105.03 g | 105.03 g |
| Beta-glukany | 0.56 g | 0.56 g |
| Betaina | 35 mg | 35 mg |
| Białko | 5.45 g | 5.45 g |
| Bor | 140.05 mg | 140.05 mg |
| Błonnik | 6.94 g | 6.94 g |
| Błonnik nierozpuszczalne | 4.24 g | 4.24 g |
| Błonnik rozpuszczalny | 1.68 g | 1.68 g |
| Całkowity alkohol cukrowy | 1.12 g | 1.12 g |
| Chlor | 528.85 mg | 528.85 mg |
| Cholesterol | 1.95 mg | 1.95 mg |
| Chrom | 3.5 µg | 3.5 µg |
| Cobalt | 0.35 µg | 0.35 µg |
| Cukier | 1.91 g | 1.91 g |
| Cukier dodany | 1.4 g | 1.4 g |
| Cynk | 1.11 mg | 1.11 mg |
| Cysty | 42 g | 42 g |
| Fenyloalanina | 84.02 g | 84.02 g |
| Fitosterol | 28 mg | 28 mg |
| Fluor | 7 mg | 7 mg |
| Fosfor | 103.55 mg | 103.55 mg |
| Fruktoza | 1.85 g | 1.85 g |
| Glicyna | 77 g | 77 g |
| Glukoza | 2.3 g | 2.3 g |
| Glutamina | 280.05 g | 280.05 g |
| Histydyna | 42.01 g | 42.01 g |
| Hydroxyproliny | 7 g | 7 g |
| Index glikiemiczny | 35 µg | 35 µg |
| Inuliny | 0.14 g | 0.14 g |
| Izoleucyna | 63.02 g | 63.02 g |
| Jod | 1.75 µg | 1.75 µg |
| Karotyna Beta | 0.7 mg | 0.7 mg |
| Kcal | 253.25 kcal | 253.25 kcal |
| Kj | 841.05 kJ | 841.05 kJ |
| Krzemionka | 8.05 mg | 8.05 mg |
| Kwas alfa-linolenowy | 0.03 g | 0.03 g |
| Kwas aspartyczny | 105 g | 105 g |
| Kwas cytrynowy | 35.02 mg | 35.02 mg |
| Kwas foliowy | 30.45 µg | 30.45 µg |
| Kwas glutaminowy | 560 g | 560 g |
| Kwas kwinowy | 3.51 g | 3.51 g |
| Kwas linolowy | 0.07 g | 0.07 g |
| Kwas malinowy | 14.05 g | 14.05 g |
| Kwas oksalowy | 26.25 mg | 26.25 mg |
| Kwas oleinowy | 0.02 g | 0.02 g |
| Kwasowość | 3.15 g | 3.15 g |
| Kwasy tłuszczowe jednonienasycone | 2.69 g | 2.69 g |
| Kwasy tłuszczowe nasycone | 0.8 g | 0.8 g |
| Kwasy tłuszczowe trans | 1.06 g | 1.06 g |
| Kwasy tłuszczowe wielonienasycone | 1.59 g | 1.59 g |
| Laktoza | 0.07 g | 0.07 g |
| Leucyna | 140.03 g | 140.03 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 70.03 g | 70.03 g |
| Luteina | 35 µg | 35 µg |
| Luteina + zeaxantyna | 10.5 mg | 10.5 mg |
| Magnez | 30.65 mg | 30.65 mg |
| Mangan | 0.45 mg | 0.45 mg |
| Metionina | 35.01 g | 35.01 g |
| Miedź | 0.09 mg | 0.09 mg |
| Molybdenum | 8.4 µg | 8.4 µg |
| Nikel | 10.5 mg | 10.5 mg |
| Nitrogeny | 0.04 g | 0.04 g |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 1.44 g | 1.44 g |
| Popiół | 2.18 g | 2.18 g |
| Potas | 374.3 mg | 374.3 mg |
| Prolina | 175 g | 175 g |
| Sacharoza | 1.37 g | 1.37 g |
| Selen | 4.27 µg | 4.27 µg |
| Seryna | 98 g | 98 g |
| Siarka | 31.5 mg | 31.5 mg |
| Skrobia | 36.51 g | 36.51 g |
| Sód | 406.05 mg | 406.05 mg |
| Sól | 1.02 g | 1.02 g |
| Tauryn | 1.4 mg | 1.4 mg |
| Treonina | 63.02 g | 63.02 g |
| Tryptofan | 28.01 g | 28.01 g |
| Tyrozyna | 56 g | 56 g |
| Tłuszcz | 5.56 g | 5.56 g |
| Valina | 84.02 g | 84.02 g |
| Wapń | 52.25 mg | 52.25 mg |
| Witamina A | 2.8 µg | 2.8 µg |
| Witamina B1 (Tiamina) | 0.14 mg | 0.14 mg |
| Witamina B12 (Cobalaminy) | 0.01 µg | 0.01 µg |
| Witamina B2 (Ryboflawina) | 0.07 mg | 0.07 mg |
| Witamina B3 (Niacyna) | 0.84 mg | 0.84 mg |
| Witamina B4 (Cholina) | 17.85 mg | 17.85 mg |
| Witamina B5 (Kwas pantotenowy) | 0.36 mg | 0.36 mg |
| Witamina B6 (Pyridoxyna) | 0.16 mg | 0.16 mg |
| Witamina B7 (Biotyna) | 0.35 mg | 0.35 mg |
| Witamina B9 (Kwas foliowy) | 24.4 µg | 24.4 µg |
| Witamina C (Kwas askorbinowy) | 22.63 mg | 22.63 mg |
| Witamina D | 0.07 µg | 0.07 µg |
| Witamina E | 0.82 mg | 0.82 mg |
| Witamina K | 4.31 µg | 4.31 µg |
| Woda | 134.46 g | 134.46 g |
| Węglowodany | 46.55 g | 46.55 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 1.88 mg | 1.88 mg |
| β-Karoten | 1.05 µg | 1.05 µg |
