Składniki - 5
Przygotowanie przepisu
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek schabu.Na schab - listki rukoli oraz pokrojony w plastry ogórek kiszony.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 47 g | 47 g |
| Alkoholu | 0.35 g | 0.35 g |
| Argentyna | 64.5 g | 64.5 g |
| Azotan | 96 mg | 96 mg |
| Beta-glukany | 0.28 g | 0.28 g |
| Betaina | 17.5 mg | 17.5 mg |
| Białko | 7.12 g | 7.12 g |
| Białko | 4.56 g | 4.56 g |
| Białko zwierzęce | 4.56 g | 4.56 g |
| Bor | 70 mg | 70 mg |
| Błonnik | 2.3 g | 2.3 g |
| Błonnik nierozpuszczalne | 1.47 g | 1.47 g |
| Błonnik rozpuszczalny | 0.48 g | 0.48 g |
| Całkowity alkohol cukrowy | 0.04 g | 0.04 g |
| Chlor | 260 mg | 260 mg |
| Chlor | 664.5 mg | 664.5 mg |
| Cholesterol | 27.8 mg | 27.8 mg |
| Chrom | 2.05 µg | 2.05 µg |
| Cobalt | 0.18 µg | 0.18 µg |
| Cukier | 1.95 g | 1.95 g |
| Cukier dodany | 0.18 g | 0.18 g |
| Cynk | 1.18 mg | 1.18 mg |
| Cysty | 24 g | 24 g |
| Fenyloalanina | 54 g | 54 g |
| Fitosterol | 8.75 mg | 8.75 mg |
| Fluor | 3.5 mg | 3.5 mg |
| Fosfor | 82.5 mg | 82.5 mg |
| Fruktoza | 0.11 g | 0.11 g |
| Glicyna | 47.5 g | 47.5 g |
| Glukoza | 0.18 g | 0.18 g |
| Glutamina | 140 g | 140 g |
| Histydyna | 27 g | 27 g |
| Hydroxyproliny | 3.5 g | 3.5 g |
| Index glikiemiczny | 17.5 µg | 17.5 µg |
| Inuliny | 0.07 g | 0.07 g |
| Izoleucyna | 43.5 g | 43.5 g |
| Jod | 2.48 µg | 2.48 µg |
| Karotyna Beta | 285.15 mg | 285.15 mg |
| Kcal | 181.6 kcal | 181.6 kcal |
| Kj | 738.85 kJ | 738.85 kJ |
| Krzemionka | 3.5 mg | 3.5 mg |
| Kwas aspartyczny | 82.5 g | 82.5 g |
| Kwas cytrynowy | 17.5 mg | 17.5 mg |
| Kwas foliowy | 19.4 µg | 19.4 µg |
| Kwas glutaminowy | 316 g | 316 g |
| Kwas kwinowy | 1.75 g | 1.75 g |
| Kwas malinowy | 7 g | 7 g |
| Kwas oksalowy | 5.25 mg | 5.25 mg |
| Kwasowość | 1.58 g | 1.58 g |
| Kwasy tłuszczowe jednonienasycone | 2.44 g | 2.44 g |
| Kwasy tłuszczowe nasycone | 3.84 g | 3.84 g |
| Kwasy tłuszczowe trans | 0.98 g | 0.98 g |
| Kwasy tłuszczowe wielonienasycone | 0.65 g | 0.65 g |
| Laktoza | 0.07 g | 0.07 g |
| Leucyna | 88 g | 88 g |
| Lignina | 0.11 g | 0.11 g |
| Lizyna | 53 g | 53 g |
| Luteina | 17.5 µg | 17.5 µg |
| Luteina + zeaxantyna | 723 mg | 723 mg |
| Magnez | 45.65 mg | 45.65 mg |
| Mangan | 0.3 mg | 0.3 mg |
| Metionina | 20.5 g | 20.5 g |
| Miedź | 0.09 mg | 0.09 mg |
| Molybdenum | 4.8 µg | 4.8 µg |
| Nikel | 5.25 mg | 5.25 mg |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.63 g | 0.63 g |
| Popiół | 2.22 g | 2.22 g |
| Potas | 231.7 mg | 231.7 mg |
| Prolina | 99.5 g | 99.5 g |
| Retinol | 38 µg | 38 µg |
| Sacharoza | 0.63 g | 0.63 g |
| Selen | 6.55 µg | 6.55 µg |
| Seryna | 61 g | 61 g |
| Siarka | 9 mg | 9 mg |
| Skrobia | 18.2 g | 18.2 g |
| Sód | 597.4 mg | 597.4 mg |
| Sól | 1.5 g | 1.5 g |
| Tauryn | 0.7 mg | 0.7 mg |
| Tokoferol beta | 0.09 mg | 0.09 mg |
| Treonina | 43.5 g | 43.5 g |
| Tryptofan | 17 g | 17 g |
| Tyrozyna | 34 g | 34 g |
| Tłuszcz | 7.6 g | 7.6 g |
| Tłuszcz, całkowity | 2.81 g | 2.81 g |
| Valina | 57 g | 57 g |
| Wapń | 50.75 mg | 50.75 mg |
| Witamina A | 525.85 µg | 525.85 µg |
| Witamina B1 (Tiamina) | 0.17 mg | 0.17 mg |
| Witamina B12 (Cobalaminy) | 0.92 µg | 0.92 µg |
| Witamina B2 (Ryboflawina) | 0.09 mg | 0.09 mg |
| Witamina B3 (Niacyna) | 1.32 mg | 1.32 mg |
| Witamina B4 (Cholina) | 7.2 mg | 7.2 mg |
| Witamina B5 (Kwas pantotenowy) | 0.36 mg | 0.36 mg |
| Witamina B6 (Pyridoxyna) | 0.11 mg | 0.11 mg |
| Witamina B7 (Biotyna) | 0.3 mg | 0.3 mg |
| Witamina B9 (Kwas foliowy) | 8.85 µg | 8.85 µg |
| Witamina C (Kwas askorbinowy) | 5.4 mg | 5.4 mg |
| Witamina D | 1 µg | 1 µg |
| Witamina D3 | 0.04 µg | 0.04 µg |
| Witamina E | 0.28 mg | 0.28 mg |
| Witamina K | 50.75 µg | 50.75 µg |
| Woda | 95.31 g | 95.31 g |
| Węglowodany | 22.02 g | 22.02 g |
| Węglowodany, całkowite | 0.11 g | 0.11 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Żelazo | 1.03 mg | 1.03 mg |
| β-Karoten | 82.5 µg | 82.5 µg |
