General • Medium
Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb
60 min
20 /
Portions
Ingredients - 8
Recipe preparation steps
1
Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.
2
Whisk the eggs with the quark in a bowl.
3
Put the almonds, sunflower seeds, chia seeds, psyllium husks, salt and baking powder in a second bowl and mix well.
4
Add the dry ingredients mixture to the egg-quark mixture and mix well.
5
Fill/line a baking pan with baking paper and pour the mixture into the pan.Smooth out the mixture.Bake the bread for 50 minutes.Allow the bread to cool completely before eating.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.79 g | 0.14 g |
| Alcohol | 0.5 g | 0.03 g |
| Alpha Linolenic Acid | 8.92 g | 0.45 g |
| Arginine | 10.99 g | 0.55 g |
| Ash | 34.19 g | 1.71 g |
| Aspartic acid | 5.22 g | 0.26 g |
| Beta-carotene | 7.6 µg | 0.38 µg |
| Beta-sitosterol | 560.08 mg | 28 mg |
| Betaine | 0.25 mg | 0.01 mg |
| Boron | 2.2 mg | 0.11 mg |
| Calcium | 2280.77 mg | 114.04 mg |
| Carbohydrate | 111.81 g | 5.59 g |
| Carotene Beta | 0 mg | 0 mg |
| Chloride | 3557 mg | 177.85 mg |
| Chlorine | 101.6 mg | 5.08 mg |
| Cholesterol | 391.25 mg | 19.56 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 10.7 g | 0.53 g |
| Copper | 6.66 mg | 0.33 mg |
| Cysteine | 0.9 g | 0.05 g |
| Energy | 1196 kJ | 59.8 kJ |
| Fat | 265.78 g | 13.29 g |
| Fatty monounsaturated | 104.04 g | 5.2 g |
| Fatty polyunsaturated | 94.75 g | 4.74 g |
| Fatty saturated | 51.65 g | 2.58 g |
| Fatty trans | 3.73 g | 0.19 g |
| Fiber | 79.96 g | 4 g |
| Fiber insoluble | 48.9 g | 2.45 g |
| Fiber soluble | 25.3 g | 1.27 g |
| Fluoride | 0.1 mg | 0.01 mg |
| Folate | 480.32 µg | 24.02 µg |
| Fructose | 0.2 g | 0.01 g |
| Galactose | 2 g | 0.1 g |
| Glicemyc Index | 2.5 µg | 0.13 µg |
| Glucose | 0.2 g | 0.01 g |
| Glutamic acid | 19.82 g | 0.99 g |
| Glutamine | 10 g | 0.5 g |
| Glycine | 3.18 g | 0.16 g |
| Histidine | 1.38 g | 0.07 g |
| Inulin | 2.05 g | 0.1 g |
| Iodine | 51.4 µg | 2.57 µg |
| Iron | 23.79 mg | 1.19 mg |
| Isoleucine | 2.17 g | 0.11 g |
| KJ | 10117.6 kJ | 505.88 kJ |
| Kcal | 2398.57 kcal | 119.93 kcal |
| Lactose | 16.5 g | 0.83 g |
| Leucine | 4.27 g | 0.21 g |
| Linoleic Acid | 60.32 g | 3.02 g |
| Lutein + zeaxanthin | 142.01 mg | 7.1 mg |
| Lysine | 2.17 g | 0.11 g |
| Magnesium | 1557.37 mg | 77.87 mg |
| Maltose | 0.08 g | 0 g |
| Manganese | 10.29 mg | 0.51 mg |
| Methionine | 0.81 g | 0.04 g |
| Molybdenum | 25.02 µg | 1.25 µg |
| Natron | 8 g | 0.4 g |
| Nickel | 0.02 mg | 0 mg |
| Nitrogen | 1.7 g | 0.08 g |
| Oleic Acid | 17.65 g | 0.88 g |
| Omega 3 | 9.51 g | 0.48 g |
| Omega 6 | 84.22 g | 4.21 g |
| Oxalic acid | 97.02 mg | 4.85 mg |
| Phenylalanine | 2.6 g | 0.13 g |
| Phosphorus | 4505.64 mg | 225.28 mg |
| Phytosterols | 840.1 mg | 42.01 mg |
| Potassium | 4390.53 mg | 219.53 mg |
| Proline | 2.43 g | 0.12 g |
| Protein | 200.36 g | 10.02 g |
| Protein Plant | 15.8 g | 0.79 g |
| Retinol | 152.32 µg | 7.62 µg |
| Salt | 8975.8 g | 448.79 g |
| Selenium | 200.79 µg | 10.04 µg |
| Serine | 2.66 g | 0.13 g |
| Sodium | 3843.46 mg | 192.17 mg |
| Starch | 1.45 g | 0.07 g |
| Sucrose | 11.8 g | 0.59 g |
| Sugar | 32.87 g | 1.64 g |
| Sugar added | 2.5 g | 0.13 g |
| Sulfur | 0.1 mg | 0.01 mg |
| Threonine | 1.86 g | 0.09 g |
| Tocopherol beta | 0.4 mg | 0.02 mg |
| Tocopherol gamma | 41.4 mg | 2.07 mg |
| Tocotrienol alpha | 2 mg | 0.1 mg |
| Total Carbohydrates | 18.4 g | 0.92 g |
| Total Fat | 67.55 g | 3.38 g |
| Total Protein | 99.2 g | 4.96 g |
| Total sugar alcohols | 2.5 g | 0.13 g |
| Tryptophan | 0.71 g | 0.04 g |
| Tyrosine | 1.47 g | 0.07 g |
| Valine | 2.48 g | 0.12 g |
| Vitamin A | 579.82 µg | 28.99 µg |
| Vitamin B1 (Thiamin) | 3.68 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 6.4 µg | 0.32 µg |
| Vitamin B2 (Riboflavin) | 4.44 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 24.19 mg | 1.21 mg |
| Vitamin B4 (Choline) | 353.71 mg | 17.69 mg |
| Vitamin B5 (Pantothenic acid) | 3.64 mg | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 2.06 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 30.1 mg | 1.51 mg |
| Vitamin B9 (Folate) | 628.85 µg | 31.44 µg |
| Vitamin C (Ascorbic acid) | 17 mg | 0.85 mg |
| Vitamin D | 4.4 µg | 0.22 µg |
| Vitamin D3 | 0.95 µg | 0.05 µg |
| Vitamin E | 105.13 mg | 5.26 mg |
| Vitamin K | 340.07 µg | 17 µg |
| Water | 404.96 g | 20.25 g |
| Zinc | 20.65 mg | 1.03 mg |
