Sesamkörner
Alicja Kowalska
2026-03-25
3 Min. Lesezeit
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Sesamkörner sind reich an leicht verdaulichem Magnesium, das zur Senkung des Blutdrucks und zur Regulierung des Blutzuckerspiegels beiträgt. Sie enthalten auch Ölsäure, die als einfach ungesättigte Fettsäure den LDL-Cholesterinspiegel effektiv senkt. Zudem erhöhen diese Fettsäuren den HDL-Cholesterinspiegel, was sich positiv auf die Gesundheit auswirkt.
Sesame of properties
Sesame seeds contain high amounts of magnesium, which is easily absorbed by the body. It helps to lower blood pressure and equips blood glucose levels. Sesame seed contains oleic acid. It is a monounsaturated fatty acid that is perfectly capable of fighting LDL cholesterol fractions. At the same time, oleic acids increase HDL, or cholesterol, the body's desired effect on the body.. Sesame is also a very good source of protein.
Sezam is used
The seeds of sesame oil are pressed into cold water and pressed. Sesame oil is the basis for the production of chaff and sesame seeds. It is also often used by bakeries to sprinkle ready-made baked goods. In order to extract the whole flavor and fragrance palette from the seeds, it must be lightly fried in the pan before being used. The grains then crack gently, producing a distinctive sound. It gives the dishes a lot of texture, so it can be added to various types of salads, as well as warm meat and vegetable dishes. Specifically, it may be used as a source in oriental cuisine.
