Aerobic-Training im Zusammenhang mit Muskelmasseentwicklung
Sophia Williams
2026-03-16
7 Min. Lesezeit
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Wir fragen uns oft, ob es sich lohnt, Aero-Training durchzuführen, wenn wir so genannte Masse haben. Standard Krafttrainings sind mit der Entwicklung von Muskelmasse verbunden, während Cardio-Trainings oft mit einer Reduktionsperiode assoziiert werden. Die Meinungen sind geteilt. Manche sagen, dass es lohnend ist, Cardio-Training auf Masse durchzuführen, während andere denken, dass es eine Verschwendung von Zeit sein kann. Wie ist es wirklich und welcher Strategie sollte man folgen, um dieses Training entsprechend anzupassen?
Is aerobic truly beneficial for muscle mass development?
Firstly, it is important to establish whether aerobic exercise is beneficial for muscle mass development. It is worth noting that there are two extreme cases. For instance, a person who does seated work may have a low NEAT (non-exercise activity thermogenesis, or energy expenditure during all activities performed during the day, such as walking, getting out of a chair, etc.) and their physical activity during the day is minimal. To build muscle mass in such a person, 2500 calories are sufficient. The second example could be someone who works out physically, has a high body weight, and exercises NEAT, but their activity during exercise is high. To develop muscle mass, this person might need up to 4500 calories. It is also important to consider the appetite of both individuals. In my opinion, 2500 calories might indicate a small amount of food, and such a person would likely be willing to perform additional aerobic exercise to consume more calories. On the other hand, a person who needs to consume 4500 calories to build muscle mass might not be able to perform additional aerobic exercise, as their appetite might not be sufficient. Due to these examples, we can observe two extreme cases related to aerobic exercise.
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